Healthy food - fruit salad


Ewa Kurzak 2008-01-08


Many kinds of fruit grow in Poland: plums, pears, cherries, apples, strawberries, currants, grapes, peaches…

However, many kinds of fruit don’t grow in Poland: bananas, kiwis, figs, oranges, grapefruits, pomegranates.
They are exotic fruit for us.

Children know names of these fruits and how they look.
We can buy them in shops and make fruit salad.
We slice fruit in similar pieces.
Knives are sharp. We must be careful not to cut our fingers or our friends’ fingers.
We observe how different fruits look like inside.
We add yoghurt to the salad. It contains protein.
Fruit are rich source of vitamins, mineral salts, monosaccharides and other elements that are essential to live.
The most healthy is salad made of many kinds of fruit.
Children eat fruit and vegetables in the kindergarten everyday.