I´m so moody

Just lately I’ve been getting really moody and I can’t snap out of it. Any time someone criticise me I either go into a mood or get all defensive. It feels like my mouth starts talking before I even think about what I’m saying. Tonight at tea I felt in a mood and my dad started shouting at me saying I wasn’t the daughter I used to be. While my dad was shouting my mum started crying. Then my brother ran upstairs. Now I’m frightened I’ll split up my family. I don’t mean to be moody, it just happens. I’m just scared the next time everyone will walk out and I’ll be the one to blame. Please help.

Unhappy